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Yoga Nidra
Swami Satyananda Saraswati
A detailed
scientific and yogic explanation of the simple guided meditation
practice of Yoga Nidra™ which brings about a state of
complete relaxation. Includes a variety of teaching transcripts and
covers the many applications of this versatile technique, such as for
healing and educational purposes and to harmonise the deeper
unconscious.
Printed 2001; pp.284.
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