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ENTER THE YOGA DREAM
For a deeper understanding of Yoga.
Every first Sunday of the Month
5Hr Session 10am-3pm
Next One - Sunday Jan 6th 2011
A Deep meditation into the body.
This session includes plenty of stretching,
breath-work (Pranayama), Laughing, and meditation.
There is no hurry, time is taken for proper rest,
and slowly we open up our minds.
It's not a demanding or physically difficult class.
In fact, pretty quickly you float into a dreamstate
and 2 hours simply disappear!
Try it!
COST: $25
No Bookings Required.
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Zen Meditation Session
Walking-Sitting Session
Sunday 19th Feb 1-3pm
This is such a gentle session, based on a simple Zen Meditation practice
of silently walking, as a group, and then sitting in Meditation.
Nothing complicated, all we do is walk for five mins around the room,
then sit for 5 mins, then walk again, then sit.
The rhythms of the two dynamics create a deeply settled feeling of Calm.
Price: $15
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New Upcoming Workshop:
Yoga for Anxiety
2Hr Session
Next Date to be Confirmed
Places restricted - the last workshop was booked out quickly.
The August Newsletter will be an Anxiety Special Issue,
covering a huge range of understandings and therapeutic sollutions
to the most common mental illness in Australia.
This Anxiety workshop will offer practical tools,
breath-exercises, meditation techniques, relaxation practices,
plus a group discussion on the experience of anxiety and how it can be understood.
This session will cost $40 and include for you to take away
a Yoga for Anxiety DVD (value $30) made by Toby
to re-inforce the ideas and continue the therapeutic habits at home.
Bookings Required. Places Limited.
To Book a place, or Express interest in this session,
Contact Toby
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KUNDALINI WORKSHOP
Next Session:
To Be Announced
(not until 2012)
Ever wanted to go to another level in your Life, your Yoga?
This session will blow your mind open.
An amazing session
with advanced Yogic and Tantric techniques.
A deep focus on the Chakras,
and their specific and related practices.
Energy-Work and Breath-Work.
5 Dynamic Tibetans, 7 Psychic Breathing Practices,
Ayurvedic Chakra Aromatherapy, and Meditation.
Learn how Yoga is so much more than just stretching.
Learn how your life is all about your own Mind.
Try not to eat 2Hrs previous to starting.
COST: $30
Bookings can now be made. 10 spots now available.
It's fine to drop in without booking,
you just take the chance.
To Book a place, or Express interest in this session,
Contact Toby
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PRANAYAMA - The Art of Breathing
Next Session:
Date to be Confirmed
(Not until 2012)
Cost $20
A 2hr Workshop on the The Science of Breathing.
The breath is the key to Health, especially mental health.
A gentle session exploring the Breath and all its possibilities.
There are hundreds of breath exercises,
and you will be guided through many.
Everyone who can breathe is able to do this session.
It will totally change the way Yoga is understood.
It will also explain how the breath is a key to Health.
Anyone who can't orchestrate the breath easily
and with great control, will be psychologically tight.
This will affect their state of mind, and Health.
It's so easy to learn. And deeply relaxing. Try it.
Bookings can now be made. 12 spots now available.
It's fine to drop in without booking,
you just take the chance.
To Book a place, or Express interest in this session,
Contact Toby
Try not to eat 2hrs before session.
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YOGA FOR DEPRESSION
WORKSHOP
Date to Be Confirmed
(Not until 2012)
(If you are interested in this workshop,
please Email me
and I'll let you know of the next one)
(Also I have just made a new DVD
"Yoga for Depression" $30)
Workshop Cost $45 includes DVD
This session focusses purely on the Practical tools useful in
managing and helping to unlock the symptoms of Clinical Depression.
This is not a session in Pyschology nor Counselling,
but rather, a range of simple-to-do practices specifically designed
to counter the physical and energetic nature of Depression.
Everything is clearly explained, and attendees will be given the chance
to test out the practices, learn them well, understand and remember them,
and be able to walk away with some new perspectives on what is possible.
The accompanying DVD is a 45minute session with exactly these tools,
planned in an organised order to gain the best results.
At the least, this workshop will be deeply relaxing and healthy.
Bookings Required. 15 Spots Available.
To Book a place, or if interested in this workshop
Contact Toby
Try not to eat 2hrs before session.
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