Moola Bandha
(the Master Key)

Swami Satyananda Saraswati

This book is dedicated to those honest and relentless yoga practitioners who are searching for the master-key to unlock the door to the abode of maha kundalini. Little has ever been written on the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yogas. Moola bandha is not difficult to perform and gives great benefits to the practitioner, physically, mentally and spiritually. This book focuses on the theory and practice of bandha, giving descriptions and instructions for different stages and variations which allow the practitioner to awaken the primal energy within.

Printed 1998; pp.132.