Light and Dynamic Session
Every Wednesday night
8.15 - 9.15PM
Cost $10
This is a new session added to the timetable.
The focus is on gaining relaxation and meditation
through a light and active class in a shorter period of time (1 Hr).
The class will include lots of stretching, poses,
and rest-periods, as well as breath-training...
but is a bit quicker than the other normal sessions
and aimed at being a late-night loosener.
The aim will be to free up the body
by using it lightly in lots of different poses.
Effective breathing will be a key here,
and sweating will not be out-of-the-question!
It follows the 6.30-8pm class
so please arrive after 8.05pm
(thanks).
Back to the Timetable
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