Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation:
a place for people to connect with their bodies and their minds.

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Yoga Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.


NEWS

ANZAC DAY

All cllasses are back to normal and we will run through
the Anzac weekend WITHOUT ANY CHANGES.

This means the Friday class (9.30am) WILL BE ON


THIS WEEK'S MEDITATION CLASS TOPIC:

"Solutions for the Worrying Mind"

How does meditation make life easier?

Wednesday 9th April 6.15pm - 7.15pm
Cost $8

All welcome

Meditation
Meditation Mentor
MEDITATION COACHING

Some people have problems sticking to a yoga or meditation routine;
while others find they have many questions and might like some help...

MEDITATION COACHING

This new service is designed to give people weekly support on their own meditation practice. It is Skype-based and includes
a 30min weekly interview/coaching session with Toby -
from your own home or office.
The idea is to put in place a regular monitoring system for your practice, so that you can:
a) be given new practices to try each week;

b) talk about your results, queries, concerns;
and c) have support to keep you on track just when you feel you might slip away...

Toby can give advice on how you are doing things, and on the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON
Phone: 0432 921 818
Freedom