The Christmas period usually sees life becoming faster and more hectic:
people get crazy on the roads, rushing, getting sick of waiting,
tooting, venting frustration, feeling pressured to organise events
and also to get to events on time.
Many people end up stressed and exhausted by the end of Christmas day.
So this month at LOY we'll have a big focus on slowing down,
remaining self-aware, composed, relaxed and calm.
Meditation Wednesdays will apply this focus in particular
(6.15pm 1Hr $8 drop-in sessions).
Take the time to settle and clear,
to be at your best to share time with family and friends.
NEW 16week COURSE
is running a group of themed sessions - like
a course or exploratory program - until the end of the year. Each
session will be themed to look at a particular subject... and gradually
we will move through a range of steps, gathering new insight and
Each session will be independent, so people can come to
one, or all, depending on the interest. But as a group the sessions
will be organised to follow a certain path.
WEEK'S TOPIC: "SLOWING DOWN TIME"
6.15-7.15pm Drop-in sessions Cost $8
all levels. No bookings required.
Private sessions with Toby on
If you would like to develop or expand your meditation practice - with
experienced guidance - this is a personal program tailored to your
timetable and needs.
All sessions are run on Skype - private interviews where we discuss how
you are going and what support or information you are looking for.
OFFER: $20 per 30mins.
For more Info, CLICK HERE
Sunday 10am Class:
best class of the Week!
way to become totally clear.
Cost $15 - Drop-In. Suits
|SUNDAYS 10am Class
Meeting periodically the NEXT SERIES running on Sundays
start again in the new year. Cost $8 or $25 for 4 sessions
Everyone is welcome. This is a space for
exploration, questions and sharing of experiences.
Toby's "Path to Mental Health"
Meditation CD Series
health is the key to happiness, the ability to connect to others, and a
proper relationship to one's body. This guided CD series takes one
through the steps of awareness required to restore full mental health.
session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
are 18 sessions in total.
for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge.
from the centre, for $35.
WITH FREE DELIVERY! CLICK
Each session is available individually for $5)
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