Therapeutic Yoga Classes, 7 Days a week, suiting any level, any age.
Deep Relaxation Therapy - Slow, Deep Yoga - Health Therapy -
Breath-Therapy
Meditation - Deep Stretching - Resting - Mindfulness - Awareness
THE ANXIETY SPECIAL ISSUE
A comprehensive analysis
and breakdown of Anxiety,
written by Toby. The Solutions for Anxiety. To Read, Click Here.
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UPCOMING WORKSHOP
Zen Meditation Session
Walking-Sitting Session
Sunday 19th Feb 1-3pm
This is such a gentle session, based on a simple Zen Meditation practice
of silently walking, as a group, and then sitting in Meditation.
Nothing complicated, all we do is walk for five mins around the room,
then sit for 5 mins, then walk again, then sit.
The rhythms of the two dynamics create a deeply settled feeling of Calm.
Price: $15 - No Booking Required.
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NEW LAUGHING CLUB!!
Every Thursday evening 6.15-6.45pm
Laughing is
considered a Health Therapy practice in Yoga and is very easy and fun
to do. We spend half an hour trying lots of different laughing
techniques, silly ideas and jokes, to get people laughing deeply and
freely.
It is simply a matter of improving the HABIT of laughing.
NO CHARGE FOR THESE SESSIONS
(Please come on time)
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ALONE ON AN ISLAND
Solitary Retreat
I have recently been to a special retreat centre on Kangaroo Island in Sth Australia, spending 10 days alone in meditation.
I did not see or talk to another human the whole time.
It was a wonderful experience and, as part of a larger book I am
writing (Insight into Consciousness), I recorded a journal of the
experience.
As with most people who take time away to focus deeply inside their own
minds - with meditation - they are doing it to gather knowledge which
can be shared with other humans, for the benefit of all.
If you are interested to read some of this journal
CLICK HERE
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CHILDREN'S
YOGA
FOR KIDS 3-8yrs
YOGA BEAR!
Toby
created a Children's character - Yoga Bear -
as a way of teaching children and getting them to laugh
and stretch and breathe well, but more importantly,
to relax deeply, open up their minds, and have FUN!!
He has made 2 x DVDs with Hilarious Health,
plus a Deep Relaxation Dream Meditation CD.
To go to the Website, CLICK HERE
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