Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation:
a place for people to connect with their bodies and their minds.


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Yoga Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.


NEWS

MELBOURNE CUP WEEKEND TIMETABLE
NO CHANGE - All classes AS NORMAL.

This means Tuesdays classes will be ON as well.


NEW SUNDAY MEDITATION SESSIONS IN OCTOBER
"Clarity and Awareness"

Starting Sunday October 5th (4-5pm) and running for the whole month of October will be a new meditation class, open to anyone of any level or experience.

These simple sessions will focus upon how to become more clear mentally, and how to use meditation as a tool for self awareness in life.

All sessions are Drop-in - each class costs $8.
No Bookings required.

Clear Mind

UPCOMING WORKSHOP

YOGA FOR ANXIETY

Saturday 1st November 1-3pm
Cost $40 (includes Toby's 'Yoga for Anxiety' DVD)

Therapeutic Yoga is an obvious and easy antidote for Anxiety: 
Slow the body down, release tension from the muscles, free up the breathing, be gentle,
quiet, and calm... to find mental peace.

This workshop uses specific, efficient and perfect TOOLS.

Included in the price is Toby's DVD 'Yoga for Anxiety' -
a 40min session which is deeply relaxing and therapeutic.

This stuff works - it just needs to be done!

At the least this session will be very relaxing.
At best, it will offer precise and realistic tools which can cure the habitual nature of an anxious mind.


BOOKINGS REQUIRED.

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"KUNDALINI YOGA"

Every Wednesday evening 7.30 - 9.00pm
Drop-in (casual) class. Cost $15
*Note: Not suitable for Beginners.


Chakras

This class gives us a chance to take our normal Yoga stretching to another (deeper) level.
In these sessions we will focus upon the main energy centres of the body/mind: the Chakras.

In each pose we will take time to study each of the 7 main chakra points,
and to concentrate upon opening them, feeling them, 'activating' them...
and subsequently, opening up the body and mind in tandem.

Each chakra point has a theme/subject relation to aspects of our lives...
we have the opportunity to look into this and explore ideas.

This class will also explore some dynamic energy practices and also some deeper breath-work.
It is a more advanced yogic meditation and will best suit people

whom have had experience in yoga and are ready to go a little further.

The whole focus here is upon 'OPENING'


Meditation Mentor
MEDITATION COACHING

Some people have problems sticking to a yoga or meditation routine;
while others find they have many questions and might like some help...

MEDITATION COACHING

This new service is designed to give people personal and weekly support on their own meditation practice. It is Skype-based and includes a 30min weekly interview/coaching session with either Toby or Carmela - from your own home or office. The idea is to put in place a regular monitoring system for your practice, so that you can:
a) be given new practices to try each week;

b) talk about your results, queries, concerns;
and c) have support to keep you on track just when you feel you might slip away...

Toby and carmela have great experience in meditation and can give advice on how you are doing things, and help with the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Freedom