Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



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NEWS

DECEMBER
SLOW DOWN

The Christmas period usually sees life becoming faster and more hectic:
people get crazy on the roads, rushing, getting sick of waiting,
tooting, venting frustration, feeling pressured to organise events
and also to get to events on time.

Many people end up stressed and exhausted by the end of Christmas day.

So this month at LOY we'll have a big focus on slowing down,
remaining self-aware, composed, relaxed and calm.

Meditation Wednesdays will apply this focus in particular
(6.15pm 1Hr $8 drop-in sessions).

Take the time to settle and clear,
to be at your best to share time with family and friends.

MEDITATION WEDNESDAYS
NEW 16week COURSE

Toby is running a group of themed sessions - like a course or exploratory program - until the end of the year. Each session will be themed to look at a particular subject... and gradually we will move through a range of steps, gathering new insight and knowledge.
Each session will be independent, so people can come to one, or all, depending on the interest. But as a group the sessions will be organised to follow a certain path.
THIS WEEK'S TOPIC: "SLOWING DOWN TIME"
Wednesdays 6.15-7.15pm Drop-in sessions Cost $8
Suits all levels. No bookings required.
MEDITATION MENTORING
Private sessions with Toby on Skype

If you would like to develop or expand your meditation practice - with experienced guidance - this is a personal program tailored to your timetable and needs.

All sessions are run on Skype - private interviews where we discuss how you are going and what support or information you are looking for.

INTRODUCTORY OFFER: $20 per 30mins.
For more Info, CLICK HERE
Meditation Mentor

Our Sunday 10am Class:
The best class of the Week!

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays
MEDITATION PRACTICE GROUP

Meeting periodically the NEXT SERIES running on Sundays
 will start again in the new year. Cost $8 or $25 for 4 sessions

Mandala

Everyone is welcome.
This is a space for
community,
practice, exploration, questions and sharing of experiences.

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Toby's "Path to Mental Health"
Guided Meditation CD Series

Mental health is the key to happiness, the ability to connect to others, and a proper relationship to one's body. This guided CD series takes one through the steps of awareness required to restore full mental health.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise