|New 'Yoga Therapy' class on Thursday mornings
9.30 - 10.30am Drop-in, $10. For more Info: CLICK HERE
AUSTRALIA DAY WEEKEND
ALL CLASSES AS NORMAL - NO CHANGE
With some new Timetable changes:
Wed 7.30pm session is no longer a Kundalini class -
now it's a General 1Hr $10 session.
New Yoga Therapy class Thurs 9.30am 1Hr $10
for chronic illness and injury management.
Sat 8.30am session is no longer a Strong class -
now it's a General 1Hr $10 session.
To see Class Timetable, CLICK HERE.
YOGA FOR DEPRESSION
Saturday 17th January 1-3pm
Cost $40 (includes Toby's 'Yoga for Depression' DVD)
Heal the Body to heal the Mind.
There is no idea or conversation that will fix Depression. It's not about psychology
or counselling, motivation or luck. It's about practical change occurring, over time
- using healthy tools. Yoga offers these perfect tools.
It should make sense to keep one's body healthy - in a gentle, nurturing and aware way.
It should make sense to keep one's mind healthy - in a gentle, nurturing and aware way.
It should make sense to embrace one's emotions and learn to open in a gentle, trusting way.
That's what this workshop will explain - and offer PRACTICAL tools for achieving this.
There is no quick fix for Depression - it needs to be unlocked with a regular and consistent approach.
It is most certainly unlockable. It is most certainly something that can change.
This session will provide the simple tools to aid this natural healing process.
BOOKINGS REQUIRED. To make a booking or ask for info, CLICK HERE.
TEACHER TRAINING AT LAND OF YOGA
We have just committed to a new 3yr lease at Preston
and it's likely this will be the last chance for people to do teacher training with us here.
This training course is taught by Toby
and meets the minimum requirements as set by Yoga Australia.
It must take at least one year (minimum) but can go for longer depending on your schedule.
Each trainee has their own individual training program and CAN START AT ANY TIME.
This course can be very full-on, but what can be guaranteed is a personal growth
beyond all imagination. Quite frankly, a whole new life is available through this experience.
There is no need to be amazing at yoga stretching to be a good teacher;
all one needs is the right intent: an interest to learn, grow, and to share.
This is about expanding oneself, becoming a completely healthy person,
in mind and body... and then about offering this presence to help others.
For more info, and to read about the full course, CLICK HERE
Toby's "Path to Mental Peace"
Guided Meditation CD Series
nothing more important than having mental Peace. If we can come from
this place, all our actions and experiences of life will be healthy and
peaceful. Only then can we truly connect with each other. This Yogic
meditation series teaches the knowledge that leads to a true state of
inner peacefulness. It is simple and clear.
Each session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
There are 18 sessions in total.
Perfect for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge. Available
from the centre, for $35.
ALSO AVAILABLE ON-LINE
WITH FREE DELIVERY! CLICK HERE.
(Note: Each session is available individually for $5)
Some people have problems
sticking to a yoga or meditation routine; while
others find they have many questions and might like some help...
This new service is
designed to give people personal and weekly support on their own
Skype-based and includes a 30min weekly interview/coaching
with either Toby or Carmela - from your own home or office. The idea is to put in
place a regular monitoring system for your own development, so that you can:
a) be given new practices to try each week;
talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip
and Carmela have great experience in meditation and can give advice on
how you are doing things, and help with the mental
obstacles that inevitably arise.
is a personal mentoring program designed to help people get the REAL
tangible benefits of regular meditation.
read more about this, CLICK
LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!
CLICK HERE TO VIEW
Teacher Training is now available
again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK