|New 'Yoga Therapy' class on Thursday mornings
9.30 - 10.30am Drop-in, $10.
For more Info: CLICK HERE
- Note: Date CHANGE -
Sundays 17th and 24th May
1.30 - 3.30pm
$20 for each class
Cost $20 for each class
Sharing the love and benefit of Meditation is a great pleasure -
opening the door of possibility for others to become self-aware...
If you've ever meditated yourself and found some benefit
- be that stress-release, help-with-anxiety, relaxation, or enhanced self-awareness -
then you'll know how it too can help others... and you may have some people in mind...
This little course will show how simple and easy it is to pass on the benefits of a life-saving practice.
Maybe you'd like to introduce meditation to your best friend... or to your children...
or to some people at work... or even to your sick or dying relative...
This is a chance to gain the confidence and knowledge required.
Toby will run a guided practice, which will be very restful and calming.
Then we'll work together as a group on sharing our experiences with meditation.
Then we'll look at how to share these ideas to people who are unfamiliar or unsure about it.
Over two consecutive weekend sessions, we'll have a chance to practice in between,
and to come back and talk about this experience. Not only will your own practice (and awareness) deepen,
so too will your understanding of how to communicate the helpful messages and techniques.
You'll also get a chance to run a short (5-10min) meditation to the group.
It's a chance to learn, to grow, and to connect.
One truly knows a practice when one teaches it to others.
BOOKINGS REQUIRED. PLACES LIMITED.
To make a booking or ask for info, CLICK HERE.
*NOTE: As an extra bonus, people will have the choice
- on the same day - AFTER these Sunday sessions
to attend the regular 4pm Meditation sessions for Free :)
NEW FORMAT for our Sunday 10am Class:
A 'Complete' yogic experience
This two hr session will now have a format to include all major aspects of a complete yoga practice:
10mins Lying down relaxation Guided meditation
60mins Regular Yoga stretching class
10mins Final rest
What a great way to restore fully on a Sunday, to become totally clear in the mind, to achieve Readiness before the new week.
This is Complete Health.
Cost $15 - Drop-In, No Bookings required. Suits any level.
TEACHER TRAINING AT LAND OF YOGA
We have just committed to a new 3yr lease at Preston
and it's likely this will be the last chance for people to do teacher training with us here.
This training course is taught by Toby
and meets the minimum requirements as set by Yoga Australia.
It must take at least one year (minimum) but can go for longer depending on your schedule.
Each trainee has their own individual training program and CAN START AT ANY TIME.
This course can be very full-on, but what can be guaranteed is a personal growth
beyond all imagination. Quite frankly, a whole new life is available through this experience.
There is no need to be amazing at yoga stretching to be a good teacher;
all one needs is the right intent: an interest to learn, grow, and to share.
This is about expanding oneself, becoming a completely healthy person,
in mind and body... and then about offering this presence to help others.
For more info, and to read about the full course, CLICK HERE
Toby's "Path to Mental Health"
Guided Meditation CD Series
health is the key to happiness, the ability to connect to others, and a
proper relationship to one's body. This guided CD series takes one
through the steps of awareness required to restore full mental health.
Each session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
There are 18 sessions in total.
Perfect for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge. Available
from the centre, for $35.
ALSO AVAILABLE ON-LINE
WITH FREE DELIVERY! CLICK HERE.
(Note: Each session is available individually for $5)
Some people have problems
sticking to a yoga or meditation routine; while
others find they have many questions and might like some help...
This new service is
designed to give people personal and weekly support on their own
Skype-based and includes a 30min weekly interview/coaching
with either Toby or Carmela - from your own home or office. The idea is to put in
place a regular monitoring system for your own development, so that you can:
a) be given new practices to try each week;
talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip
and Carmela have great experience in meditation and can give advice on
how you are doing things, and help with the mental
obstacles that inevitably arise.
is a personal mentoring program designed to help people get the REAL
tangible benefits of regular meditation.
read more about this, CLICK
LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!
CLICK HERE TO VIEW
Teacher Training is now available
again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK