Classes 7 Days a
week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.
YOGA FOR ANXIETY
Cost $40 (includes Toby's 'Yoga for Anxiety' DVD)
Therapeutic Yoga is a perfect treatment for anxiety.
workshop uses specific, efficient and perfect TOOLS:
Treat the body very gently to massage and release tension from the muscles;
next is to gently open up and deepen the breathing - for once the breathing settles, so does the mind.
Next is to spend time being quiet, and calm... finding the place of mental peace that exists within.
in the price is Toby's DVD 'Yoga for Anxiety' -
a 40min session which is deeply relaxing and therapeutic.
session will offer precise and realistic tools which can cure the
habitual nature of an anxious mind.
BOOKINGS REQUIRED - Contact Toby
Toby's "Path to Enlightenment"
Guided Meditation CD Series
10mths of composition, recording and production, Toby's huge Meditation
CD course is now ready for sale as a Complete Set. This is a
step-by-step pathway through the awarenesses of Yogic Meditation (the
foundations of Buddhism). Each session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
There are 18 sessions in total.
Perfect for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge. Available
from the centre, for $35.
(Note: Each session is available individually for $5)
Some people have problems
sticking to a yoga or meditation routine; while
others find they have many questions and might like some help...
This new service is
designed to give people personal and weekly support on their own
Skype-based and includes a 30min weekly interview/coaching
with either Toby or Carmela - from your own home or office. The idea is to put in
place a regular monitoring system for your own development, so that you can:
a) be given new practices to try each week;
talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip
and Carmela have great experience in meditation and can give advice on
how you are doing things, and help with the mental
obstacles that inevitably arise.
is a personal mentoring program designed to help people get the REAL
tangible benefits of regular meditation.
read more about this, CLICK
LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!
CLICK HERE TO VIEW
Teacher Training is now available
again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK