Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation
Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness



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NEWS

PLEASE NOTE: Doors will be locked once classes start.

TIMETABLE CHANGE!

The Monday 6.30pm class is NO LONGER a Strong session. It is now a General class.

NEW FORMAT for our Sunday 10am Class:
A 'Complete' yogic experience

This two hr session will now have a format to include all major aspects of a complete yoga practice:

10mins Lying down relaxation Guided meditation
60mins Regular Yoga stretching class
20mins Breathwork
20mins Meditation
10mins Final rest

What a great way to restore fully on a Sunday, to become totally clear in the mind, to achieve Readiness before the new week.
This is Complete Health.

Cost $15 - Drop-In, No Bookings required. Suits any level.
Sundays

NOW AVAILABLE

TEACHER TRAINING AT LAND OF YOGA

We have just committed to a new 3yr lease at Preston
and it's likely this will be the last chance for people to do teacher training with us here.

This training course is taught by Toby
and meets the minimum requirements as set by Yoga Australia.
It must take at least one year (minimum) but can go for longer depending on your schedule.

Each trainee has their own individual training program and CAN START AT ANY TIME.

This course can be very full-on, but what can be guaranteed is a personal growth
beyond all imagination. Quite frankly, a whole new life is available through this experience.

There is no need to be amazing at yoga stretching to be a good teacher;
all one needs is the right intent: an interest to learn, grow, and to share.

This is about expanding oneself, becoming a completely healthy person,
in mind and body... and then about offering this presence to help others.

For more info, and to read about the full course, CLICK HERE


Toby's "Path to Mental Health"
Guided Meditation CD Series

Mental health is the key to happiness, the ability to connect to others, and a proper relationship to one's body. This guided CD series takes one through the steps of awareness required to restore full mental health.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE
WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health
Meditation Mentor
MEDITATION COUNSELLING

Some people have problems sticking to a yoga or meditation routine; while others find they have many questions and might like some help...

MEDITATION
COUNSELLING


This new service is designed to give people personal and weekly support on their own meditation practice. It is Skype-based and includes a 30min weekly interview/coaching session with either Toby or Carmela - from your own home or office. The idea is to put in place a regular monitoring system for your own development, so that you can:

a) be given new practices to try each week;
b) talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip away...


Toby and Carmela have great experience in meditation and can give advice on how you are doing things, and help with the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Freedom