Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation

497 Plenty Rd Preston



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NEWS


NEW SUNDAY YOGA BOOKCLUB

NEW SUNDAY YOGA BOOKCLUB!

Our Sunday 10-12 morning class has developed a group of regular attendees - and we have been having discussions of deeper yogic philosophy and theory. Now we have decided to add a 'Book Club' element to this multi-layered 2hr session.
 
Most weeks we will prepare to read a chapter or two of classical yoga texts, and then discuss them during the asana (stretching) part of this session. These discussions will be accessible to all - but those who have read the text can then ask questions if they like.
 
Toby runs these sessions - we'll still have the other usual components of breath-work and meditation.This is just a chance to expand.
 
THIS WEEK (for Sunday 21st May) we will look at the book "Raja Yoga" by Swami Vivekenanda - we'll cover Chapter 4 "The Psychic Prana" (9 pages). Further examination of energetic currents, and an opening of the topic: Kundalini Yoga... and the Chakras. This book is available for $5 at Land of Yoga.
 
All welcome - 2hr session $15.

MEDITATION WEDNESDAYS

Carmela runs this session, with a major emphasis on developing skills for personal practice.

Wednesdays 6.15-7.15pm Drop-in sessions Cost $8

Suits all levels. No bookings required.
MEDITATION MENTORING
Private sessions with Toby on Skype

If you would like to develop or expand your meditation practice - with experienced guidance - this is a personal program tailored to your timetable and needs.

All sessions are run on Skype - private interviews where we discuss how you are going and what support or information you are looking for.

INTRODUCTORY OFFER: $20 per 30mins.
For more Info, CLICK HERE
Meditation Mentor

Our Sunday 10am Class:
The best class of the Week!

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays
MEDITATION PRACTICE GROUP

Meeting periodically the NEXT SERIES running on Sundays
 will start again later in the year (TBC). Cost $8 or $25 for 4 sessions

Mandala

Everyone is welcome.
This is a space for
community,
practice, exploration, questions and sharing of experiences.

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Toby's "Path to Enlightenment"
Guided Meditation CD Series

Meditation is the key way to develop full mental health and a connection to Happiness. This guided CD series takes one through the steps of awareness required to access what is already available within.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise