Classes 7 Days a
week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.
NEW SUNDAY MEDITATION SESSIONS IN OCTOBER
"Clarity and Awareness"
Sunday October 5th (4-5pm) and running for the whole month of October
will be a new meditation class, open to anyone of any level or
These simple sessions will focus upon how to become more clear
mentally, and how to use meditation as a tool for self awareness in
All sessions are Drop-in - each class costs $8.
No Bookings required.
YOGA FOR ANXIETY
Saturday 1st November 1-3pm
Cost $40 (includes Toby's 'Yoga for Anxiety' DVD)
Therapeutic Yoga is an obvious and easy antidote for Anxiety:
Slow the body down, release tension from the muscles, free up the breathing, be gentle,
quiet, and calm... to find mental peace.
This workshop uses specific, efficient and perfect TOOLS.
Included in the price is Toby's DVD 'Yoga for Anxiety' -
a 40min session which is deeply relaxing and therapeutic.
This stuff works - it just needs to be done!
At the least this session will be very relaxing.
At best, it will offer precise and realistic tools which can cure the habitual nature of an anxious mind.
*NOTE: This session is not designed for people with Bipolar Depression.
Every Wednesday evening 7.30 - 9.00pm
Drop-in (casual) class. Cost $15
*Note: Not suitable for Beginners.
This class gives us a chance to take our normal Yoga stretching to another (deeper) level.
In these sessions we will focus upon the main energy centres of the body/mind: the Chakras.
In each pose we will take time to study each of the 7 main chakra points,
and to concentrate upon opening them, feeling them, 'activating' them...
and subsequently, opening up the body and mind in tandem.
Each chakra point has a theme/subject relation to aspects of our lives...
we have the opportunity to look into this and explore ideas.
This class will also explore some dynamic energy practices and also some deeper breath-work.
It is a more advanced yogic meditation and will best suit people
whom have had experience in yoga and are ready to go a little further.
The whole focus here is upon 'OPENING'
Some people have problems
sticking to a yoga or meditation routine;
others find they have many questions and might like some help...
This new service is
designed to give people personal and weekly support on their own meditation practice.
Skype-based and includes a 30min weekly interview/coaching session
with either Toby or Carmela - from your own home or office. The idea is to put in
place a regular monitoring system for your practice, so that you can:
a) be given new practices to try each week;
talk about your results, queries, concerns;
c) have support to keep you on track just when you feel you might slip
and carmela have great experience in meditation and can give advice on how you are doing things, and help with the mental
obstacles that inevitably arise.
is a personal mentoring program designed to help people get the REAL
tangible benefits of regular meditation.
read more about this, CLICK
LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!
CLICK HERE TO VIEW
Teacher Training is now available
again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK