Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation
Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness



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New 'Yoga Therapy' class on Thursday mornings
9.30 - 10.30am  Drop-in, $10. For more Info: CLICK HERE

NEWS


AUSTRALIA DAY WEEKEND

ALL CLASSES AS NORMAL - NO CHANGE

WE'RE BACK!
With some new Timetable changes:

Wed 7.30pm session is no longer a Kundalini class -
now it's a General 1Hr $10 session.
New Yoga Therapy class Thurs 9.30am 1Hr $10
for chronic illness and injury management.
Sat 8.30am session is no longer a Strong class -
now it's a General 1Hr $10 session.

To see Class Timetable, CLICK HERE.
We're Back!

UPCOMING WORKSHOP:

YOGA FOR DEPRESSION
Saturday 17th January 1-3pm


Freedom

Cost $40 (includes Toby's 'Yoga for Depression' DVD)

Heal the Body to heal the Mind.

There is no idea or conversation that will fix Depression. It's not about psychology
or counselling, motivation or luck. It's about practical change occurring, over time
- using healthy tools. Yoga offers these perfect tools.

It should make sense to keep one's body healthy - in a gentle, nurturing and aware way.
It should make sense to keep one's mind healthy - in a gentle, nurturing and aware way.
It should make sense to embrace one's emotions and learn to open in a gentle, trusting way.
That's what this workshop will explain - and offer PRACTICAL tools for achieving this.

There is no quick fix for Depression - it needs to be unlocked with a regular and consistent approach.
It is most certainly unlockable. It is most certainly something that can change.

This session will provide the simple tools to aid this natural healing process.

BOOKINGS REQUIRED. To make a booking or ask for info, CLICK HERE.


NOW AVAILABLE

TEACHER TRAINING AT LAND OF YOGA

We have just committed to a new 3yr lease at Preston
and it's likely this will be the last chance for people to do teacher training with us here.

This training course is taught by Toby
and meets the minimum requirements as set by Yoga Australia.
It must take at least one year (minimum) but can go for longer depending on your schedule.

Each trainee has their own individual training program and CAN START AT ANY TIME.

This course can be very full-on, but what can be guaranteed is a personal growth
beyond all imagination. Quite frankly, a whole new life is available through this experience.

There is no need to be amazing at yoga stretching to be a good teacher;
all one needs is the right intent: an interest to learn, grow, and to share.

This is about expanding oneself, becoming a completely healthy person,
in mind and body... and then about offering this presence to help others.

For more info, and to read about the full course, CLICK HERE


NEW RELEASE!
Toby's "Path to Mental Peace"
Guided Meditation CD Series

There's nothing more important than having mental Peace. If we can come from this place, all our actions and experiences of life will be healthy and peaceful. Only then can we truly connect with each other. This Yogic meditation series teaches the knowledge that leads to a true state of inner peacefulness. It is simple and clear.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE
WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Peace
Meditation Mentor
MEDITATION COACHING

Some people have problems sticking to a yoga or meditation routine; while others find they have many questions and might like some help...

MEDITATION COACHING

This new service is designed to give people personal and weekly support on their own meditation practice. It is Skype-based and includes a 30min weekly interview/coaching session with either Toby or Carmela - from your own home or office. The idea is to put in place a regular monitoring system for your own development, so that you can:

a) be given new practices to try each week;
b) talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip away...


Toby and Carmela have great experience in meditation and can give advice on how you are doing things, and help with the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Freedom