Classes 7 Days a
week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.
The Tuesday morning class has been CANCELLED
and will no longer run.
New Meditation Course every Sunday in July:
"Foundations of Meditation"
To build a stable mind - and a stable life - get your foundations in place.
This will be an interactive course where we will set in place a daily
practice (each week) and then come back to talk about the
effects/results. It's a chance for people to try to place a structure
of meditation in their lives.
We will look at the simple and solid foundations for a new type of life: one that is meditative (aware).
You could come to any or all of the sessions. Each class is independent as well as linked. No Bookings Required.
Every Sunday in July: 4-5pm
Cost $8 each session.
Perfectly suitable for Beginners.
For Winter we will now have a special Tuesday Morning class running 6.15 - 7.15am.
Different to all other classes on the timetable, beginning on Tuesday 10th June,
Every Tuesday morning, we will follow this structure:
6:15 am - Asana Sequence
6:40 am - Corpse (rest)
6:45 am - Sitting Meditation
7:10 am - Corpse (rest)
7:15 am - Finish
While many of us cherish every extra minute of snoozing in the morning,
why not energise the entire day with a gentle Yoga sequence for the body, followed by sitting meditation dedicated to
cultivating attention, openness, clarity and compassion.
What a great way to celebrate and welcome a new day!
Normal cost - $10.
Some people have problems
sticking to a yoga or meditation routine;
others find they have many questions and might like some help...
This new service is
designed to give people personal and weekly support on their own meditation practice. It is
Skype-based and includes a 30min weekly interview/coaching session with Toby -
from your own home or office. The idea is to put in
place a regular monitoring system for your practice, so that you can:
a) be given new practices to try each week;
talk about your results, queries, concerns;
c) have support to keep you on track just when you feel you might slip
can give advice on how you are doing things, and on the mental
obstacles that inevitably arise.
is a personal mentoring program designed to help people get the REAL
tangible benefits of regular meditation.
read more about this, CLICK
LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!
CLICK HERE TO VIEW
Teacher Training is now available
again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK