Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation
Classes 7 Days a week


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NEWS

UPCOMING WORKSHOP

YOGA FOR ANXIETY
Saturday 6th February 2016 1-3pm

The keys to Anxiety Therapy are:
a) Slow Down, Stop, become Quiet.
b) Relax and release tension (from the mind and body).
c) Start to breath better, slowly, deeply, freely.

These three steps alone create significant change in the condition of Anxiety... and if they are practised regularly - even daily - they are the simple solutions to Chronic Anxiety.

This session will use these tools again and again to clearly show how effective they are. By the end of the 2hrs, participants will walk away deeply relaxed, feeling healthier, and more peaceful (better).

Included in the price is Toby's 45min "Yoga for Anxiety" Therapeutic DVD.

COST: $40. BOOKINGS REQUIREDTO MAKE A BOOKING, CLICK HERE.

Teens Yoga YOGA FOR TEENS CLASS
Fridays 4.45pm - 5.45pm


This weekly class - run by Carmela - which combines mindful yoga, meditation and a full ten minutes of rest, is a perfect way to end a school week.

Through attending these classes regularly, participants will learn skilful ways of understanding and managing daily tensions and pressures. Practising yoga and meditation at a young age is a precious opportunity to cultivate lifelong healthy habits for the body and mind.

Term 1 will run from 12 Jan to 18 Mar (inclusive).
$10 per class or $50 for 6 (full term). No need to book.

FORMAT for our Sunday 10am Class:
A 'Complete' yogic experience

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays

NOW AVAILABLE

TEACHER TRAINING AT LAND OF YOGA

It's likely this will be the last chance for people to do teacher training with us here.

This training course is taught by Toby and meets the minimum requirements as set by Yoga Australia. It must take at least one year (minimum) but can go for longer depending on your schedule.

Each trainee has their own individual training program and CAN START AT ANY TIME.

This course can be very full-on, but what can be guaranteed is a personal growth beyond all imagination. Quite frankly, a whole new life is available through this experience.

There is no need to be amazing at yoga stretching to be a good teacher; all one needs is the right intent: an interest to learn, grow, and to share.

This is about expanding oneself, becoming a completely healthy person, in mind and body... and then about offering this presence to help others.

For more info, and to read about the full course, CLICK HERE


Toby's "Path to Mental Health"
Guided Meditation CD Series

Mental health is the key to happiness, the ability to connect to others, and a proper relationship to one's body. This guided CD series takes one through the steps of awareness required to restore full mental health.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise