Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation
Classes 7 Days a week


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NEWS
Sunflower
 
ONE DAY URBAN RETREAT AT LAND OF YOGA

Sat 3rd September
7:15am - 6:15pm

Spend the first Saturday of Spring at Land of Yoga; explore, open and revitalise your body and mind with yoga, breathwork and meditation practices.

While weekly classes are valuable, a sustained and continuous
period of practice provides us with deeper understandings and insights about our lives.

This full day of practice will give us more opportunity to recognise
our amazing potential as human beings and to
uproot the walls, blockages and habitual tendencies that may be hindering us.

Sessions will be led by Toby, Carmela and Jacqui.
Cost: $50
(tea and lunch NOT INCLUDED, please join us up the road at Disco Beans Cafe)

For more information CLICK HERE
To book EMAIL TOBY

Bookings Essential - We will keep the regular Saturday classes 
OPEN for GENERAL ATTENDANCE, depending on the number of urban retreat participants.
Please book by 31 AUGUST in order for us to manage numbers.
MEDITATION WEDNESDAYS
NEW 16week COURSE

Starting Wed 3rd August, Toby will be running a group of themed sessions - like a course or exploratory program - until the end of the year. Each session will be themed to look at a particular subject... and gradually we will move through a range of steps, gathering new insight and knowledge.
Each session will be independent, so people can come to one, or all, depending on the interest. But as a group the sessions will be organised to follow a certain path.
WEEK TWO TITLE: "Looking at the Thinking Mind"
Wednesdays 6.15-7.15pm Drop-in sessions Cost $8
Suits all levels. No bookings required.
MEDITATION MENTORING
Private sessions with Toby on Skype

If you would like to develop or expand your meditation practice - with experienced guidance - this is a personal program tailored to your timetable and needs.

All sessions are run on Skype - private interviews where we discuss how you are going and what support or information you are looking for.

INTRODUCTORY OFFER: $20 per 30mins.
For more Info, CLICK HERE
Meditation Mentor

Our Sunday 10am Class:
The best class of the Week!

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays
MEDITATION PRACTICE GROUP

Meeting periodically throughout the year
NEXT SERIES runs every Sunday in September 4-5pm
Cost $8 or $25 for 4 sessions

Mandala

Everyone is welcome.
This is a space for
community,
practice, exploration, questions and sharing of experiences.

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Toby's "Path to Mental Health"
Guided Meditation CD Series

Mental health is the key to happiness, the ability to connect to others, and a proper relationship to one's body. This guided CD series takes one through the steps of awareness required to restore full mental health.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise