Energise WELCOME TO LAND OF YOGA Energise

A centre for Health, Yoga and Meditation
Classes 7 Days a week


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NEWS
Land of Yoga Queen's Birthday Weekend
TRANSFORMATION RETREAT

A chance to get away and do Yoga and Meditation all day every day, relaxing, releasing, purifying, opening, breathing, resting, reflecting... in the name of health, rejuvenation, and transforming one's life and Mind.

Run by Toby - from Fri 10th 6.30pm to Mon 13th 2.00pm (4days/3nights) - this will be a fully catered (Vegetarian) retreat with single or double rooms, at the lovely Maitripa Retreat Centre in Healesville (1hr15mins from Preston).

Cost $465 - Limited places, and 1st-in-1st-serve on single rooms. Last bookings by June 1st. Full payment at time of Booking.

For more Information, CLICK HERE
Transformation
L MEDITATION PRACTICE GROUP
Sundays in May 4.00pm - 5.00pm


Do you want to spend time cultivating a peaceful, calm mind?
Do you want to make meditation part of your daily life?
Do you want to share experiences and ask questions about
meditation practice?

Join the Meditation Practice Group.
$8 per class or $25 for 4 Sundays.
No need to book.
N
Teens Yoga YOGA FOR TEENS CLASS
Thursdays 4.45pm - 5.45pm

Term 2: April 14 - June 23

This class, run by Carmela, combines
mindful yoga, meditation and  a complete rest.

Through attending these classes regularly, participants will intuitively learn skilful ways of understanding and managing daily tensions and pressures. Practising yoga and meditation at a young age is a precious opportunity to cultivate lifelong healthy habits for the body and mind.

Term 2 will run from 14 April to 23 June (inclusive).
$10 per class. No need to book.

FORMAT for our Sunday 10am Class:
A 'Complete' yogic experience

10mins Guided meditation
60mins Hatha Yoga
20mins Breathwork
20mins Meditation
10mins Final rest

A great way to become totally clear.

Cost $15 - Drop-In. Suits any level.

SUNDAYS 10am Class


Sundays

NOW AVAILABLE

TEACHER TRAINING AT LAND OF YOGA

It's likely this will be the last chance for people to do teacher training with us here.

This training course is taught by Toby and meets the minimum requirements as set by Yoga Australia. It must take at least one year (minimum) but can go for longer depending on your schedule.

Each trainee has their own individual training program and CAN START AT ANY TIME.

This course can be very full-on, but what can be guaranteed is a personal growth beyond all imagination. Quite frankly, a whole new life is available through this experience.

There is no need to be amazing at yoga stretching to be a good teacher; all one needs is the right intent: an interest to learn, grow, and to share.

This is about expanding oneself, becoming a completely healthy person, in mind and body... and then about offering this presence to help others.

For more info, and to read about the full course, CLICK HERE


Toby's "Path to Mental Health"
Guided Meditation CD Series

Mental health is the key to happiness, the ability to connect to others, and a proper relationship to one's body. This guided CD series takes one through the steps of awareness required to restore full mental health.

 Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

ALSO AVAILABLE ON-LINE WITH FREE DELIVERY! CLICK HERE.

(Note: Each session is available individually for $5)

Path to Mental Health

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Energise LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Energise