Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation:
a place for people to connect with their bodies and their minds.


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Yoga Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.


NEWS

UPCOMING WORKSHOP
YOGA FOR ANXIETY

Saturday 22nd November 1-3pm
Cost $40 (includes Toby's 'Yoga for Anxiety' DVD)

Therapeutic Yoga is a perfect treatment for anxiety.

This workshop uses specific, efficient and perfect TOOLS:
Treat the body very gently to massage and release tension from the muscles;
next is to gently open up and deepen the breathing - for o
nce the breathing settles, so does the mind.
Next is to spend time being quiet, and calm... finding the place of mental peace that exists within.

Included in the price is Toby's DVD 'Yoga for Anxiety' -
a 40min session which is deeply relaxing and therapeutic.

This session will offer precise and realistic tools which can cure the habitual nature of an anxious mind.


BOOKINGS REQUIRED - Contact Toby

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NEW RELEASE!
Toby's "Path to Enlightenment"
Guided Meditation CD Series

After 10mths of composition, recording and production, Toby's huge Meditation CD course is now ready for sale as a Complete Set. This is a step-by-step pathway through the awarenesses of Yogic Meditation (the foundations of Buddhism). Each session goes for 60mins and is deeply relaxing. Each session involves simple discussion, breath practices, meditation techniques, and rest periods.
There are 18 sessions in total.

Perfect for Beginners and Advanced as well, this takes one's mind to a whole new level of awareness and knowledge. Available from the centre, for $35.

(Note: Each session is available individually for $5)

Path to Enlightenment
Meditation Mentor
MEDITATION COACHING

Some people have problems sticking to a yoga or meditation routine; while others find they have many questions and might like some help...

MEDITATION COACHING

This new service is designed to give people personal and weekly support on their own meditation practice. It is Skype-based and includes a 30min weekly interview/coaching session with either Toby or Carmela - from your own home or office. The idea is to put in place a regular monitoring system for your own development, so that you can:

a) be given new practices to try each week;
b) talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip away...


Toby and Carmela have great experience in meditation and can give advice on how you are doing things, and help with the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Freedom