Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation:
a place for people to connect with their bodies and their minds.


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Yoga Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.


NEWS

TIMETABLE CHANGE!

The Tuesday morning class has been CANCELLED
and will no longer run.


New Meditation Course every Sunday in July:
"Foundations of Meditation"

Foundations of Meditation

To build a stable mind - and a stable life - get your foundations in place.

This will be an interactive course where we will set in place a daily practice (each week) and then come back to talk about the effects/results. It's a chance for people to try to place a structure of meditation in their lives.

We will look at the simple and solid foundations for a new type of life: one that is meditative (aware).

You could come to any or all of the sessions. Each class is independent as well as linked. No Bookings Required.

Every Sunday in July: 4-5pm
Cost $8 each session.
Perfectly suitable for Beginners.


TIMETABLE CHANGE!

For Winter we will now have a special Tuesday Morning class running 6.15 - 7.15am.
Different to all other
classes on the timetable, beginning on Tuesday 10th June,
Every Tuesday morning, we will follow this structure:

6:15 am - Asana Sequence
6:40 am - Corpse (rest)
6:45 am - Sitting Meditation
7:10 am - Corpse (rest)
7:15 am - Finish

While many of us cherish every extra minute of snoozing in the morning,
why not energise the entire day with a gentle Yoga sequence for the body, followed by sitting meditation dedicated to
cultivating attention, openness, clarity and compassion.
What a great way to celebrate and welcome a new day!
Normal cost - $10.

Meditation Mentor
MEDITATION COACHING

Some people have problems sticking to a yoga or meditation routine;
while others find they have many questions and might like some help...

MEDITATION COACHING

This new service is designed to give people personal and weekly support on their own meditation practice. It is Skype-based and includes a 30min weekly interview/coaching session with Toby -
from your own home or office.
The idea is to put in place a regular monitoring system for your practice, so that you can:
a) be given new practices to try each week;

b) talk about your results, queries, concerns;
and c) have support to keep you on track just when you feel you might slip away...

Toby can give advice on how you are doing things, and on the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON
Phone: 0432 921 818
Freedom