Freedom WELCOME TO LAND OF YOGA Freedom

This is a centre for Health, Yoga and Meditation:
a place for people to connect with their bodies and their minds.


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Yoga Classes 7 Days a week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.


NEWS
Meditation This week's Meditation Session will be on the topic of: Non-Duality - an explanation of the more advanced understandings of reality, awareness, and how to be happy.

Wednesday 17 Sep 6.15 - 7.15pm
Cost $8   No Bookings required.

*Note: This session will be recorded and reproduced as part of Toby's 18-part 'Path to Enlightenment' CD series. This will be session 16.

Doors close at 6.15 SHARP!

"KUNDALINI YOGA"

Every Wednesday evening 7.30 - 9.00pm
Drop-in (casual) class. Cost $15
*Note: Not suitable for Beginners.


Chakras

This class gives us a chance to take our normal Yoga stretching to another (deeper) level.
In these sessions we will focus upon the main energy centres of the body/mind: the Chakras.

In each pose we will take time to study each of the 7 main chakra points,
and to concentrate upon opening them, feeling them, 'activating' them...
and subsequently, opening up the body and mind in tandem.

Each chakra point has a theme/subject relation to aspects of our lives...
we have the opportunity to look into this and explore ideas.

This class will also explore some dynamic energy practices and also some deeper breath-work.
It is a more advanced yogic meditation and will best suit people

whom have had experience in yoga and are ready to go a little further.

The whole focus here is upon 'OPENING'


Meditation Mentor
MEDITATION COACHING

Some people have problems sticking to a yoga or meditation routine;
while others find they have many questions and might like some help...

MEDITATION COACHING

This new service is designed to give people personal and weekly support on their own meditation practice. It is Skype-based and includes a 30min weekly interview/coaching session with either Toby or Carmela - from your own home or office. The idea is to put in place a regular monitoring system for your practice, so that you can:
a) be given new practices to try each week;

b) talk about your results, queries, concerns;
and c) have support to keep you on track just when you feel you might slip away...

Toby and carmela have great experience in meditation and can give advice on how you are doing things, and help with the mental obstacles that inevitably arise.
This is a personal mentoring program designed to help people get the REAL tangible benefits of regular meditation.

To read more about this, CLICK HERE.


LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!

CLICK HERE TO VIEW


Teacher Training is now available again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK HERE.



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Freedom LAND OF YOGA
497 PLENTY RD PRESTON AUSTRALIA
Phone: 0432 921 818
Freedom