Classes 7 Days a
week, suiting all levels,
with a major focus on Breath Awareness and Body Awareness.
The Wednesday evening Kundalini Class will not run any longer
and will be replaced with a General drop-in class (as it was before).
This will still be a 1.5hr session and will cost $15.
The Art of Breathing
Saturday 6th December 1-3pm
Yoga it becomes quickly obvious that breath is 'the Key'. But in
general stretching this is only scratching the surface. Once one
discovers the much more elaborate and deeper practice of Pranayama
(Breath-Training) - one can see the phenomenal potential to not only
open up one's mind, but also one's life... and even more amazing, to
unlock ALL ILLNESSES.
Now who would believe that?
This gentle and deeply relaxing session will introduce the broader
range of breath practices used in more advanced yoga. It will be
suitable for anyone who can breathe. We will look at how the breath
relates to TIME and the way our mind relates to reality. Once this is
understood, one's life can be opened in ways never before imagined.
This is RAJA YOGA - the 'royal yoga'.
Note: Please don't eat 2hrs prior to start.
NO BOOKINGS REQUIRED
Toby's "Path to Enlightenment"
Guided Meditation CD Series
10mths of recording and production, Toby's huge Meditation
CD course is now ready for sale as a Complete Set. This is a
step-by-step pathway through the awarenesses of Yogic Meditation (the
foundations of Buddhism). Each session goes for 60mins and is deeply
relaxing. Each session involves simple discussion, breath practices,
meditation techniques, and rest periods.
There are 18 sessions in total.
Perfect for Beginners and Advanced as well, this takes one's
mind to a whole new level of awareness and knowledge. Available
from the centre, for $35.
(Note: Each session is available individually for $5)
Some people have problems
sticking to a yoga or meditation routine; while
others find they have many questions and might like some help...
This new service is
designed to give people personal and weekly support on their own
Skype-based and includes a 30min weekly interview/coaching
with either Toby or Carmela - from your own home or office. The idea is to put in
place a regular monitoring system for your own development, so that you can:
a) be given new practices to try each week;
talk about your results, queries, concerns; and
c) have support to keep you on track just when you feel you might slip
and Carmela have great experience in meditation and can give advice on
how you are doing things, and help with the mental
obstacles that inevitably arise.
is a personal mentoring program designed to help people get the REAL
tangible benefits of regular meditation.
read more about this, CLICK
LATEST LAND OF YOGA NEWSLETTER IS OUT NOW!!
CLICK HERE TO VIEW
Teacher Training is now available
again. Anyone can work to their own schedule.
Talk to Toby if you are interested. For more information, CLICK