Emotional Yoga
Every class I teach at Land of Yoga
will be directed towards Emotional release.
My firm belief in Psycho-Somatic health
leads me to focus upon Deep Unconscious Release practises.
All tension and resistance is written into the body,
over years of stress and worry,
and we will always be trying to let go of this build-up.
The Raja Yoga wisdoms and Tantric philosophies recommend a letting go
that extends far beyond letting go of physical tension in a pose;
far beyond letting go Conceptually when it is Easy to do so;
far beyond Conscious 3-Dimensional Reality.
This philosophy is advanced and comprehensive,
and I will talk about it often in class.
Emotional release must by nature be disruptive at times.
I will never suggest that Yoga is only about relaxing.
Only those prepared to take on their past,
and actively move into Freedom, will not wilt
in the face of the challenge that resistance creates within us.
I promise to support everyone in this beautiful Way.
Love Toby xx
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