Swami Satyananda Saraswati

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This is the most comprehensive and clear of the modern Yoga texts. It contains fantastic diagrams, simple explanations, and a very broad range of practises. From the simple to the advanced, this book can take a practitioner through years of development. A book absolutely worth having.

Printed 2002; pp.580.