Anxiety CD
Guided Meditations for Calming
 |
This is
designed as therapy for Anxiety, Insomnia and Stress. A guided
meditation, the idea is simple and effective: One needs to listen to
the voice, and try to breathe In and Out to the pattern. Just like
counting Sheep, the breathing and counting inevitably slow
down the brainwaves of active thought. In the background is an Indian
drone that creates a mesmerising effect. |
Cost $22 plus $2 Postage (within Australia) |
Land of Yoga 497 Plenty Rd Preston Mobile: 0432 921 818
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